| Every one
5 rounds for time 21 pull ups 15m kb lunge 24/16kg 9 kb snatch either side 400m run
Finisher 40sec on 20sec off x3 1) Plank hold 2) supermans |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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