| CLEANS
1KM RUN
21 POWER CLEANS
750M RUN
15 POWER CLEANS 15 S2O
500M RUN
9 POWER CLEAN 9 S2O
ATHLETIC: 55/30 COMPETITIVE: 70/50
**NOTES SORRY NOT SORRY. THIS IS A HEAVY WOD.
A HEAVY WORKOUT DESIGNED TO FORCE YOU TO BREAK UP THE REPS INTO SMALLER MANAGEABLE SETS.
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CHOOSE A CHALLENGING WEIGHT…. OR YOU’LL BE SPENDING THE ENTIRE TIME RUNNING HEHE!
