| STRICT PRESS
3 X 10 *2 SECONDS PAUSE AT TOP
5 X 5 PULL UPS *2 SECONDS PAUSE AT TOP
IN GROUPS OF 3: 5MINS OF WORK PER STATION: WORK 1:2. MAX CALORIES/SHUTTLES IS THE SCORE. 30 SEC CHANGEOVER – AIRBIKE – SKI – ROW – SHUTTLE
***NOTES HIGH VOLUME WITH THE STRICT WITH A 1 SECOND PAUSE AT THE TOP POSITION. FOCUSING ON STABILITY UNDERNEATH THE BAR.
THERE WILL BE 2 EXTRA SETS ON THE PULL UPS TO FINISH OFF THE STRENGTH COMPONENT BECAUSE MOVING ONTO SOME HARD, FAST PACED CARDIO TO BUILD THAT ENGINE! |
YOU WILL BE WORKING IN A GROUP OF 3, THIS WILL GIVE YOU SUFFICIENT RECOVERY TIME TO BREATH AND THEN REPEAT YOUR BEST EFFORT AGAIN.
