| 3 rounds
4min amrap 10 overhead squats 50/35kgs 10 burpees
1min 30sec rest
4min amrap 30 wall balls 9/7kgs 50 double unders/ 75skips
1min 30sec rest |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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