| ACTIVE
EVERY 90SECONDS X6 KETTLEBELL COMPLEX 5 SINGLE LEG DEADLIFTS EACH SIDE 5 CLEANS EACH SIDE 5 PRESS EACH SIDE
12MIN AMRAP 6 PUSH UPS 12 KB GOBLET SQUATS 18 DEADLIFTS
ATHLETIC EVERY 90SEC SECONDS X6 KETTLEBELL COMPLEX 5 SINGLE LEG DEADLIFTS EACH SIDE 5 CLEANS EACH SIDE 5 PRESS EACH SIDE
12MIN AMRAP 6 RING DIPS/ DB PUSH UPS 12 ALT STEP UPS (HIGH BOX) 18 DEADLIFTS
COMPETITIVE EVERY 90 SECONDS X6 KETTLEBELL COMPLEX 5 SINGLE LEG DEADLIFTS EACH SIDE 5 CLEANS EACH SIDE 5 PRESS EACH SIDE
12MIN AMRAP 6 RING DIPS 12 PISTOL SQUATS 18 DEADLIFTS 100/70KGS
***NOTES BREAK DEADLIFTS DOWN INTO SMALL SETS. NO ASSISTANCE ALLOWED FOR PISTOLS. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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