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GYMNASTICS
12 MINUTE AMRAP HANDSTAND PROGRESSION: · STRICT · KIPPPING · WALKING C2B PULL UP W’ 2 SEC PAUSE KB OBLIQUE CRUNCHES
CARDIO CORNER
GROUPS OF 3 (1:2) 7 MINUTES ON EACH STATION 1 MINUTE TRANSITION/ REST
1 X 40M SHUTTLE
7/10 CAL A.B 5 BURPEES
5/8 CALS SKI ERG
7/10 CALS ROWER – 10 LUNGES
***NOTES GYMNASTIC PROGRESSION AND STRENGTH AGAIN.
CHOOSE YOUR GROUP OF 3 AND GET READY TO GO TO WORK. WE’VE DONE A VERY SIMILAR WORKOUT TO THIS BEFORE! HAVE FUN HEHE |
