| Active
5×4 strict press AHAFA 20-30sec plank hold
Athletic 5×4 strict press AHAFA 20-30sec hollow hold
Competitive 5×4 strict press AHAFA 20-30sec L sit in-between sets
EVERYONE 3rounds 45sec max efforts with 45sec rest in-between Cal row Rest Box jump Rest 15m shuttle sprints rest |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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