| Active
1.2km run
3 rounds 7 front squats 7 strict chin ups
1.2km run
Competitive/Athletic 1.6km run
3 rounds 7 front squats 90/60kgs 3 rope climbs
1.6km run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More