| Athletic/active
Back squat 4×5
30,20,10 Kb swings 100 skips
Competitive Back squat 4×3 @85% +
30,20,10 Kb swings 32/24kgs 50 double unders between each number
|
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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