| BACK SQUATS
5 X 3 @ 70-80% TEMPO: 3 – 2 – 0
20 MINUTE AMRAP 4 STRICT PRESS 5 CHIN UPS 6 PUSHUPS/DIPS/HSPU 18/14 CAL AB SPRINT
**NOTES CONTINUING WITH BACK SQUAT TEMPO, WE WISH TO SEE YOUR POSITIONS IMPROVING AND BODY AWARENESS. TRY TO GO HEAVIER THAN LAST WEEK IF POSSIBLE, PROVIDED YOU STAYED WITHIN THE %’S LAST WEEK!
STRENGTH AMRAP, SOMETHING EVERYONE SHOULD BE WORKING ON! THE SPRINT ON THE AIR BIKE SHOULD BE ALL OUT, 9/10! |
