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10 PUSH PRESS 20 AIR SQUAT
2) 10 KB SWING 20 DUBS/50 SWINGS
3) 5 THRUSTERS
6 ROUNDS – 1MIN ON 30 SEC OFF
*AS MANY REPS A POSSIBLE PER 1:00MIN – THRUSTERS MUST BE DONE IN SETS OF 5’S, NO MORE, NO LESS
10 MINUTES OF ABS – 10 STRICT KNEE TUCKS – 10 PALLOFF PRESS EACH SIDE – 5 E/S OVER HEAD REVERSE LUNGE (OPPOSITE HAND)
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***NOTES
MOVING SMOOTH, TO MOVE FAST. TRANSITION QUICKLY BETWEEN MOVEMENTS TO ALLOW FOR THE BEST SCORE IN THIS WORKOUT.
CHALLENGING AB WORKOUT AT THE END WITH SOME NEW MOVEMENTS BEING INTRODUCED
