| ACTIVE
E3MOM X5 8 BACK SQUAT
5 ROUNDS FOR TIME 15 ALT DB SNATCH @ 15/10 15 BURPESS 15 KB SWING @ 20/12
ATHLETIC/COMPETITIVE E4MOM X3 5 BACK SQUAT
75 – 80 – 85% 1RM 5 REPS AT EACH PERCENT
5 ROUNDS FOR TIME 15 ALT DB SNATCH @ 20/15 15 BURPEES 15 KB SWINGS @ 32/24
**NOTES – WE’RE PUTTING YOUR SQUATS ON A TIMER THIS SESSION, EVERY 3 OR 4 MINUTES COMPLETE THE PRESCRIBED SQUAT REPS. FOR ATHLETIC AND COMPETITIVE WE HAVE SPECIFIC %’S WE ARE TARGETTING, WE WILL INCREASE THESE WEEKLY SO PLEASE MAKE SURE YOU RECORD YOUR WEIGHTS! – A WORKOUT CONTAINING LOTS OF HINGING AT THE HIP, THIS CAN UPSET SOME PEOPLES BACKS IF THE MECHANICS IS NOT SOUND. PLEASE ENSURE YOU FOCUS ON TECHNIQUE DURING THE SNATCHES AND KB SWINGS, ASK A COACH THE BEST STRETCHES YOU CAN DO AFTER TO ENSURE YOU DON’T PULL UP TOO SORE! |
