| Active
Deadlift 4×5
12min amrap 60 skips 12 step ups 6 push ups
Athletic Deadlift 2×10 @60% of 1rm Then Deadlift 2×6 @ 70% +
12min amrap 30 double unders/60 skips 12 kb step ups 6 hand stand push ups
Competitive Deadlift 2×10 @60% of 1rm Then Deadlift 2×6 @ 70% +
12min amrap 30 double unders 12 kb step ups 24/20” 6 strict hand stand push ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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