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TUESDAY 24TH APRIL

TUESDAY 24TH APRIL

 

SNATCH PRACTICE:

EITHER 10MIN EMOM OR 10MIN AMRAP

 

HANG HI PULL + HANG SNATCH

 

 

 

 

25-20-15-10-5

 

DB THRUSTER (20/15)

T2B/PROGRESSION

 

 

 

 

 

 

 

 

 

**NOTES

LAST WEEK OF SNATCH PRACTICE, WE WILL PROGRESS ON FROM HERE J

 

ANOTHER SUPER HARD DB THRUSTER WORKOUT- THIS WILL BE DONE WITH 2 DUMBELLS! WE’VE DONE SOMETHING SIMILAR TO THIS BEFORE, IT WILL BE A TOUGHY.

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