SNATCH PRACTICE:
EITHER 10MIN EMOM OR 10MIN AMRAP
HANG HI PULL + HANG SNATCH
25-20-15-10-5
DB THRUSTER (20/15) T2B/PROGRESSION
**NOTES LAST WEEK OF SNATCH PRACTICE, WE WILL PROGRESS ON FROM HERE J
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ANOTHER SUPER HARD DB THRUSTER WORKOUT- THIS WILL BE DONE WITH 2 DUMBELLS! WE’VE DONE SOMETHING SIMILAR TO THIS BEFORE, IT WILL BE A TOUGHY.