| ACTIVE
5 X 8 FRONT SQUATS 5 X 6 CHIN UPS
5 10 15 20 THRUSTERS 20 15 10 5 TOES 2 BAR PROG
ATHETIC 5 X 6 FRONT SQUATS 5 X MAX EFFORT CHIN UP – STRICT
5 -10-15-20 THRUSTERS 20-15-10-5 TOES 2 BAR
COMPETITIVE 5 X 4 FRONT SQUATS 5 X MAX CHIN-UPS – STRICT
5 -10-15-20 THRUSTERS 20-15-10-5 TOES 2 BAR |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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