| “DON’T MAKE ME RUN, IM FULL OF CHOCOLATE”
500M RUN 50 WALLBALLS 20 DB SNATCHES
400M RUN 40 WALLBALLS 20 DB SNATCHES
300M RUN 30 WALLBALLS 20 DB SNATCHES
200M RUN 20 WALLBALLS 20 DB SNATCHES
100M RUN 10 WALLBALLS 20 DB SNATCH
**NOTES: DON’T FEEL GUILTY, WE ALL HAVE A LITTLE SPLUDGE OVER CHRISTMAS. SOMETHING TO GET YOU MOVING, 3 MODALITES LOTS OF HEAVY BREATHING AND HINGING. HAVE FUN WITH THIS ONE CREW! |
