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BACK SQUATS
HEAVY 5 FOR THE DAY
2 X 15 @ 55– 60%
3 X 4 MINUTE EMOM 2 MINUTE REST IN BETWEEN
1. 10 – 20 BURPEES 2. 20 – 30 WALLBALLS 3. 100 – 200M RUN 4. 15 – 25 KB SWINGS
**NOTES OUCH – R.I.P LEGS!
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THE EMOM – THIS IS MEANT TO BE ALMOST IMPOSSIBLE TO COMPLETE. IF YOU WALK AWAY FROM THIS EMOM THINKING YOU COULD COMFORTABLY DO IT AGAIN, YOU DIDN’T TRY YOUR HARDEST. WE WANT YOU TO PICK A SCALING/WEIGHT THAT IS GOING TO REALLY PUSH YOU OUTSIDE OF YOUR COMFORT ZONE.
