| Active
Front squat 5×4 Push press 5×4 Rest 2mins in-between sets
7min amrap 50 skips 10 hang power cleans
Competitive/athletic Front squat 5×4 @70-85% Push press 5×4 Rest 2mins in-between sets
7min amrap 50 double unders 10 hang power cleans 60/45kgs |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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