| 2 ROUNDS FOR TIME OF:
500M RUN 50 BURPEES OVER BAR 40 T2B OR PROGRESSIONS 20 DEADLIFTS 10 HSPU
ATH:70/45 – 80/50
RX: 100/60 – 120/80
**NOTES |
A REPEAT WORKOUT, WITH A BIT MORE SPICE THIS TIME. THIS IS A WORKOUT THAT IS CONSIDERED A “CHIPPER” THE ONLY CHOICE IS TO PLAY TO YOUR STRENGTHS AND BREAK UP THE THINGS THAT REQUIRE A MORE CONSERVATIVE PACE!
