| 6min amrap rest 3min
With all amraps rep scheme Is the same 3,6,9,12,15, ect. If you get into the 18s you are a ninja!
1) wall ball 9/7kg Burpees
2) power snatch 40/30kg burpee box jumps
3) thrusters 40/30kg burpee over bars |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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