| Active
3 rounds 400m run 15 deadlifts 15 toes to bar progression 200m run 7 thrusters 7 push ups
Athletic 3 rounds 400m run 15 deadlifts 50/35kgs 15 toes to bar progression 400m run 7 thrusters 50/35kgs 7 ring dips
Competitive 3 rounds 400m run 15 deadlifts 60/40kgs 15 toes to bar 400m run 7 thrusters 60/40kgs 7 bar muscle ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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