| ONE FOR ONE WITH A PARTNER UNTIL COMPLETED:
CHOOSE ONE OF THE FOLLOWING SNATCH PROGRESSIONS:
– HANG POWER SNATCH – POWER SNATCH – SQUAT SNATCH
30 SNATCHES 30 BOX HIGH BOX JUMPS 30 SNATCHES 30 HIGH BOX JUMPS
AMRAP IN 15 MINUTES
8/6 BURPEES 20 DUBS / 40 SKIPS
1:1
ATH: 50/30-24/20 60/35-30/24 RX: 60/40-30/24 70/45-36/30
**NOTES |
THE AIM OF THE FIRST SNATCH PIECE IS TO FOCUS ON TECHNIQUE. WE WANT THIS TO BE DONE AT A HEAVY/CHALLENGING WEIGHT AND ALSO A HIGH/CHALLENGING BOX. YOU WILL BE GIVEN A LOT OF TIME TO COMPLETE THIS SO WE EXPECT THE HIGHEST OF QUALITY
