| CROSSFIT GEELONG TOTAL
ACTIVE: 20MIN AMRAP 5 BACK SQUAT 5 DB PRESS 5 DB POWER CLEAN
ATHLETIC/COMPETITIVE 1 RM BACK SQUAT – 15MINS 1 RM STRICT PRESS – 10MINS 1 RM POWER CLEAN – 5MINS
FOR TIME: 30 POWER CLEAN @70% 30 PUSH PRESS @60% 30 BACK SQUAT @50%
**NOTES – TESTING OUR NUMBERS ON 3 STRENGTH MOVEMENTS, YOU WILL GET 15 MINS, 10MINS AND 5 MIN RESPECTIVELY ON EACH MOVEMENT TO FIND YOUR “1RM”.
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– IF YOU DO NOT WISH TO TEST YOUR 1RM OR DON’T FEEL YOU’RE READY, WE’LL HAVE AN OPTION FOR LIGHTER, HIGHER REP STRENGTH WORK.
