| 4min amrap rest 2min x3
1)10 pull ups 10 push jerks 50/35kgs Rest 2) 10 burpee box jumps 20 wall balls 9/7kgs Rest
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NOTE: 3 times though both amraps Alternate from 1 to 2 with the rest in-between. Work hard and fast earn that rest period
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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