| Active
7 rounds for time 200m run 15 thrusters 10 pull ups
4xmax effort Plank hold Rest for 1min and start again
Athletic 7 rounds for time 200m run 15 thrusters 40/30kgs 10 pull ups
4xmax effort Hollow hold Rest for 1min and start again
Competitive 7 rounds for time 200m run 15 thrusters 52/35kgs 10 chest to bars
4xmax effort L sit hold Rest for 1min and start again |
