| Active
12min emom 2 hang power snatches + 2 overhead squats
3 rounds for time 75 skips 10 L-sit press 400m run
Athletic 12min emom 3 full snatches start 60% of 1rm build every 3 rounds or so
3 rounds for time 50 double unders 10 ring dips 400m run
Competitive 12min emom 3 full snatches start 60% of 1rm build every 3 rounds or so
3 rounds for time 50 double unders 7/5 ring muscle ups 400m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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