| EMOM X 15 MINS
1 SNATCH GRIP DEADLIFT + 1 POWER SNATCH (1 SEC PAUSE) + 1 FULL SNATCH (1 SECOND PAUSE)
PARTNER WOD
20 MINUTE AMRAP : COMPLETE AS PAIRS
120M WALKING LUNGE 60 DB SNATCH 800M RUN TOGETHER
**NOTES 10 MINUTES AMRAP TO ENSURE GOOD MECHANICS THROUGH FULL RANGE OF MOTION AND CONTROL UNDER LOAD.
PARTNER WOD. 20 MINUTES TO GET AS MUCH WORK DONE AS YOU CAN, YOU MUST RUN TOGETHER – NO MAN GETS LEFT BEHIND. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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