TUESDAY 3RD APRIL

3 FRONT SQUAT @ 60% TEMPO 310

(OFF RACKS)

10-1

POWER CLEAN

FRONT SQUAT

SHOULDER TO OVERHEAD

    ATH:                                  COMP:

   45/25                                  70/50

**NOTES

FRONT SQUAT CYCLE BEGINNING. WE WILL START WITH TEMPO AND POSITION TO ENSURE WE OUTLAY WHAT WE WANT TO SEE OVER THE NEXT FEW WEEKS.

WE’VE TRIED AND TESTED THIS 10-1 WORKOUT, HOLY MACARONI YOU’LL HAVE A GREAT TIME.