| OVERHEAD STRENGTH
2 X 10 STRICT PRESS 2 X 5 STRICT PRESS
SUPERSET WITH : 15 SUPINES ROWS – TEMPO 1.0.1
10 X 2 MINUTE – 30 SECONDS REST AMRAP 15M LUNGE 3 X 20M SHUTTLES 10 T2B / KNEE TUCKS
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***NOTES
HIGH VOLUME STRICT PRESS FOR LIMITS IN WEIGHT AND ALSO TO ALLOW THE SHOULDERS TO SLOWLY BE INTRODUCED TO THE OVERHEAD PRESS.
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A PERSONAL FAVOURITE, VERY LEG BURNY! |
THERE IS RUNNING 2 DAYS IN A ROW, AND NO YOU WONT DIE. IT’S THE BEST MOVEMENT FOR METABOLIC RESPONSE AND WE ALL NEED TO IMPROVE ON IT.
