| Active
Every 45seconds x10 2 hang power snatch + 1 overhead squat start at build slowly throughout the 10sets
Moded Nancy 5 rounds 400m run 15 kb squats
Athletic Every 45seconds x10 1 power snatch + 1 overhead squat start at 70% build to heavy throughout the 10sets
Nancy 5 rounds 400m run 15 overhead squats
Competitive Every 45seconds x10 1 Snatch start at 70% build to heavy throughout the 10sets
Nancy 5 rounds 400m run 15 overhead squats 43/30kgs |
