| ACTIVE
4 X 8 DEADLIFTS
10 – 1 BOX JUMPS DB SNATCH (PER ARM)
ATHLETIC / COMPETITIVE STARTING AT @60% 2 X 8 DEADIFTS 2 X 5 DEADLIFTS
10 – 1 BOX JUMPS 24/20” KB SNATCH (PER ARM) 24/16KG |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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