| FRONT SQUATS
EMOM X 10 MINUTES
2 @ 80%
10 MINUTES TO COMPLETE 1 X 1500M
EVERY 2 MINUTES X 5 5 X 200M
10 ROUNDS
4 STRICT PULL UPS 4 PUSH UPS
***NOTES FRONT SQUATS TO CONTINUE, NO TEMPO THIS WEEK, JUST HEAVY! WE EXPECT TECHNIQUE AND POSITION TO BE PARAMOUNT.
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RUNNING, BRING YOUR TIMES FROM THE PREVIOUS WEEK YOU’LL BE REQUIRED TO USE THESE FOR SPLITS ETC…
