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Push press 5×4 5×4 tempo pushups (5sec down, 2sec hold explode up)
5 rounds for time 6 reverse lunges 12 kb swings 18 wall balls
Athletic Push press 5×4 Max effort dips in-between sets
5 rounds for time 6 pistol progressions 12 kb swings 18 wall balls
Competitive Push press 5×4 max efffort Strict muscle up in-between sets
5 rounds for time 6 pistols 12 kb swings 32/24kgs 18 wall balls 9/7kgs
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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