| Active
20min amrap 1.6km run 70 burpees Remainder of time as many rounds as possible though 20 kb swings 10 knee tucks 7 push ups
Athletic 25min amrap 1.6km run 80 burpees Remainder of time as many rounds as possible though 20 kb swings 10 toes to bar 7 ring dips
competitive 25min amrap 1.6km run 100 burpees Remainder of time as many rounds as possible though 20 kb swings 24/16kgs 10 toes to bar 3/2 muscle ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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