| 17.4 MODIFIED
IN 30 MINUTES COMPLETE THE FOLLOWING:
55 DEADLIFTS 55 WALLBALLS 500M RUN 55 HSPU / PUSH UPS
ATHLETIC: 80/50KG COMPETITIVE 102/70KG
WHEN COMPLETED: AMRAP FOR REMAINING TIME ON:
ROWER / SKI ERG: 10/7
**NOTES WE ALL LOVED 17.4 SO MUCH WE THOUGHT WE SHOULD DO IT AGAIN! HAVE A GAME PLAN LEADING INTO TODAYS WORK OUT, PICK HOW YOU ARE GOING TO BREAK UP YOUR REPS AND WHERE YOU CAN MAKE UP TIME ON THE THINGS YOU ARE GOOD AT. NO REWARDS FOR FINISHING EARLY THOUGH… CARDIO TO FINISH. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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