| BACK SQUATS
TEMPO 3 – 2- 0 5 X 4 @ 60 – 70%
15 ROUNDS OF: 1 MINUTE ON – 30 SECONDS OFF
21 HANG POWER CLEANS 9 PULL UPS 21 THRUSTERS 9 T2B 21 PUSH PRESS 100 SKIPS
**NOTES SQWWAATZ! INCREASING OUR PERCENTAGES, DROPPING OUR REPS BUT KEEPING THE SAME TEMPO. AGAIN, WORKING ON A STRONG POSITION AND NO BOUNCING OUT THE BOTTOM.
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WOD – GO AS HARD AS YOU CAN IN THAT MINUTE ON, PICK UP WHERE YOU LEFT OFF.
