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Deadlift 4×5 reset reps Start 65% and build thought sets
5 rounds for time 7 supine rows 21 burpees
Athletic Deadlift 4×5 reset reps Start 65% and build thought sets
5 rounds for time 7 ring dips 21 burpees
Competitive Deadlift 4×5 reset reps Start 65% and build thought sets
Ryan 5 rounds for time 7 muscle ups 21 burpees 20min cap |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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