EMOM X 10 MINUTES
POWER CLEAN + FULL CLEAN
20 – 1 WALL BALLS BOX JUMPS / STEPS UPS
** NOTES EMOM BUILDING TO A HEAVY FOR THIS COMPLEX. WE WANT TO SEE A CARRYOVER OF POSITION THROUGH EACH MOVEMENT. WE’LL EXPLAIN MORE OF WHAT WE WANT TO SEE ON THE DAY.
WOD – THIS IS 210 REPS, WE ADVICE THAT YOU DO STEP UPS UNLESS YOU ARE CONDITIONED TO HIGH REP BOX JUMPS.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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