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WEDNESDAY 10TH JANUARY

WEDNESDAY 10TH JANUARY

EMOM X 10 MINUTES

 

POWER CLEAN

+

FULL CLEAN

 

 

 

20 – 1

WALL BALLS

BOX JUMPS / STEPS UPS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

** NOTES

EMOM BUILDING TO A HEAVY FOR THIS COMPLEX. WE WANT TO SEE A CARRYOVER OF POSITION THROUGH EACH MOVEMENT. WE’LL EXPLAIN MORE OF WHAT WE WANT TO SEE ON THE DAY.

 

WOD – THIS IS 210 REPS, WE ADVICE THAT YOU DO STEP UPS UNLESS YOU ARE CONDITIONED TO HIGH REP BOX JUMPS.

 

 

 

 

 

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