| Active
20min to do 5×3 push press
Every 90seconds x6 10 hang power cleans 15 wall balls
Athletic 20min to build heavy 3 push jerk
Every 90seconds x6 10 hang power cleans 60/40kgs 15 wall balls 9/7kgs
Competitive 20min to build heavy 3 push jerk
Every 90seconds x6 10 hang power cleans 60/40kgs 15 wall balls 9/7kgs Note: go unbroken and fast each set work hard to get rest |
