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WEDNESDAY 11TH OCTOBER

WEDNESDAY 11TH OCTOBER

BACK SQUAT:

2X8 @65% 1 RM

2X4 @80% 1RM

 

COMPLETE A ROUND EVERY 2:00 FOR 10 ROUNDS:

– 3X POWER CLEANS

– 15X WALL BALLS

– 100M RUN

 

** NOTES

iNCREASING OUR PERCENTAGES ON OUR BACK SQUATS AND DROPPING REP RANGE.

 

CHALLENGE YOURSELF IN REGARDS TO WEIGHT ON THE WORKOUT, WE WANT THOSE POWER CLEANS TO BE REASONABLY HEAVY.

 

IF THIS IS YOUR THIRD WORKOUT THIS WEEK, DEFINITELY HAVE THURSDAY OFF.

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