| Active
30mins to do 4×3 back squat 80% + 4×3 push press 80% +
3 rounds 400m run 24 push ups
Athletic 30mins to do 4×3 back squat 80% + 4×3 push press 80% +
3 rounds 400m run 12 handstand push ups 6 ring dips
Competitive 30mins to do 4×3 back squat 80% + 4×3 push press 80% +
3 rounds 400m run 12 handstand push ups 6/4 bar muscle ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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