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FRONT SQUAT
EMOM X 10 MINUTES 1 FRONT SQUAT @85-95%
RUNNING J
15 MINUTES TO COMPLETE: 2KM
2 X 400M
STRENGTH – 7 MIN AMRAP 2 STRICT PULL UPS 2 STRICT PUSH UPS
***NOTES CONTINUING ON WITH FRONT SQUATS BUT THIS WEEK WE ARE WORKING TOWARDS A HEAVY SINGLE! YOU GUYS HAVE PUT THE WORK IN SO MAKE THE MOST OF IT J
RUNNING… SORRY. BRING YOUR DATA FROM PREVIOUS SESSIONS, YOU’LL NEED IT.
ANOTHER GYMNASTIC STRENGTH ENDURANCE TEST. IMPERATIVE FOR PEOPLE WANTING TO WORK ON THEIR GYMNASTIC STRENGTH. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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