| STRENGTH WORK:
SUMO DEADLIFT: 5X5 @ 75-80 % MAX DEADLIFT.
IN BETWEEN SETS CHOOSE ONLY 1 EXERCISE UNDER EACH ‘PUSH AND PULL’ TO COMPLETE. PULL: – 3-5 ROPE PULLS – 1-3 ROPE CLIMBS – 1-2 LEGLESS ROPE CLIMBS – 7 CHEST TO BAR PULL UPS (2 SEC PAUSE AT CONTACT) PUSH: – 7-10 BACK PACK PUSH UPS – 5-7 RING PUSH UPS – 3-5 RING DIPS (ADD WEIGHT IF NEEDED)
3 ROUNDS 150 SKIPS 25 AB MAT SITUPS
4 ROUNDS 40 AIR SUQATS 20 PUSH UPS
5 ROUNDS 10 DEADLIFTS @65% 15 T2B
***NOTES: – REST DAY FOR YOU IF YOU’VE THE PREVIOUS TWO DAYS AND WILL BE TRAINING EITHER THURSDAY OR FRIDAY… – SUMO DEADLIFTS BEGINNING TO GET HEAVY AND THE FOCUS NOW SHIFTS TO MAINTAINING THE FOUNDATION (FORM) YOU HAVE OUTLAYED OVER THE PAST FEW WEEKS. |
– CONTINUOUS WORKOUT WITH MANY DIFFERENT EXERCISES, ONE OF MY PERSONAL FAVOURITES FOR THIS WEEK!
