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Wednesday 15th of February

Wednesday 15th of February

Active

Back squats 5×5

 

21,15,9,6,3

Hang power cleans

burpees

 

Athletic

Back squats 5×2 @80% +

 

21,15,9,6,3

power cleans 50/30kg

burpee over bars

 

Competitive

Back squats 5×2 @80% +

 

21,15,9,6,3

power cleans 60/40kg

burpee over bars

 

Note: shouldn’t be done in singles touch and go in sets of 5 or more

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