| IN PAIRS
Run the distances together. Then B1 completes a full round of the first section while person B2 rest. Change over once B2 has completed the round move onto the next run
5 rounds 200m run 1 round each of 20 wall balls 9/7 6 power snatch 50/35kgs 200m run 1 round each of 12 overhead squats 50/35gs 12 toes to bar progression |
