| GYMNASTICS
10 MINUTE AMRAP: – 10 SUPINE ROW – 5 PISTOLS OR PROGRESSIONS E/S – 10 KB OBLIQUE CRUNCH – 10 DB SUITCASE STIFF LEG DEADLIFT
PARTNER WOD 17.2 HYBRID 24 MINUTE AMRAP – WORKING 1:1
8 ROUNDS – (4 EACH) 50 FT WALKING LUNGE 16 T2B 8 POWER CLEANS
8 ROUNDS – (4 EACH) 50FT WALKING LUNGE 16 C2B/PULLUPS OR 4 BAR MU
*FORMAT – BOTH COMPLETE THE LUNGES MOVE ONTO THE T2B COMPLETE POWER CLEANS
ATHLETIC: COMPETITIVE: 10/15 5/22.5
**NOTES GYMNASTICS, SOME SLIGHT CHANGES IN THE MOVEMENTS WHICH WE’LL TEACH YOU ON THE DAY!
THIS IS A GREAT WORKOUT TO HELP TEACH YOU HOW TO PACE AND PREPARE FOR THE OPEN, HAVING A PARTNER WILL FORCE YOU TO FOCUS ON INTENSTIY WHEN WORKING AND THEN RECOVERING IN THE REST PERIODS. |
