| FRONT SQUAT
8 x 2 @ 70% TEMPO 310
YOU’LL BE GIVEN 12 MINS TO COMPLETE THIS.
15 ROUNDS FOR MAX REPS 1 MIN ON 30 SECS OFF
WALL BALL (9/6KG) PULL UP DB SNATCH (20/15)
6MIN AMRAP 10 WALL BALL 10 PULLUP 10 DB SNATCH
**NOTES CONTINUING TEMPO AND INCREASED INTENSITY ON THE FRONT SQUAT.
|
A WORKOUT THAT I WANT EVERYONE TO RECORD THEIR SCORES ON… THIS WILL BE USED AGAIN. PAY ATTENTION TO HOW YOU CHOOSE TO BREAK THINGS UP AND ALSO WHERE YOU CAN IMPROVE.
