| STRENGTH: IN 25 MINS COMPLETE
· 5 X 5 DEADLIFTS · 6 X 6 PULLUPS · 5 X 7 BACK STEP LUNGES E/S · 5 X 8 PUSH UPS, RING DIPS OR – 5 X 3-7 MUSCLE UPS
*5 MINUTES PER ROUND
COMPLETE 1:1 WITH A PARTNER AS FAST AS POSSIBLE
400M RUN 200M RUN 100M RUN
3 ROUNDS
|
***NOTES
COMBINING STRENGTH AND GYMNASTIC STRENGTH TOGETHER IN ONE LARGE 25MIN PIECE. WE WILL SETUP ALL STATIONS AND CYCLE THROUGH EACH ONE FOR 5 ROUNDS, RESTING AS NEEDED. BEST TO PAIR UP OR EVEN 3,4 OR 5 UP! IF PEOPLE WILL USE SIMILAR EQUIPMENT TO YOU. THIS WILL BE UP TO YOU TO PACE AND ALLOW ADEQUATE RESTS TO HIT ALL EXERCISES WITH GOOD LOAD AND INTENSITY
