| Active
Front rack lunge 5×8 Push press 5×4
12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg
Athletic Front rack lunge 5×8 Push press 5×4
12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg
Competitive Front rack lunge 5×8 Push press 5×4
12mins alt 30sec on 30sec off 1)wall balls 9/7kg 2) kb swings 24/16kg |
