| Active
3 rounds for time 4 rope pulls 12 push ups 12 deadlifts 600m run
20sec on 10 sec off x8 Plank hold
Athletic 3 rounds for time 3 rope climbs 9 handstand push ups 12 deadlifts 80/50kgs 600m run
20sec on 10 sec off x8 Hollow hold
Competitive 3 rounds for time 4 rope climbs 9 strict handstand push ups 12 deadlifts 90/65kgs 600m run
20sec on 10 sec off x8 Hollow hold |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More